If you’re trying to stick to a low-carb diet, finding healthy and tasty meals can feel like a challenge.
But with an air fryer, you can enjoy delicious, low-carb meals that are quick to make and full of flavor.
Air fryers cook food using hot air instead of lots of oil, making them perfect for creating crispy dishes without all the extra fat and carbs.
This guide will share some of the best low-carb air fryer options you can quickly whip up at home.
Whether you’re craving something savory, sweet, or in-between, there’s a low-carb air fryer recipe here. Let’s dive in!
1. Air-Fried Chicken Wings
Chicken wings are a classic low-carb favorite, and with an air fryer, they’re even better.
You can make them crispy without having to fry them deep.
Season the wings with salt, pepper, and your favorite spices, then cook them in the air fryer until they’re golden and crispy.
2. Air-Fried Zucchini Fries
Zucchini is a great low-carb vegetable that can be turned into crispy fries with an air fryer.
Slice zucchini into strips, season them, and air fry until they’re crunchy and tender.
They make a perfect side dish or snack!
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3. Air-Fried Shrimp
Shrimp cooks quickly in an air fryer, making it a great low-carb option for a healthy meal.
Toss the shrimp in olive oil, garlic, and lemon juice, then air fry until they’re done.
Serve with a low-carb dipping sauce, or add them to a salad for a light meal.
4. Air-Fried Cauliflower Rice
Cauliflower rice is a popular low-carb substitute for regular rice, and it can quickly be cooked in an air fryer.
Toss the cauliflower rice with olive oil, salt, and pepper, then cook until it’s slightly crispy.
It’s perfect as a base for stir-fries or as a side dish.
5. Air-Fried Salmon
Salmon is low-carb and full of healthy fats, making it a perfect choice for a nutritious meal.
Coat the salmon with olive oil, lemon juice, and your favorite herbs, then air fry until the fish is flaky and golden.
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6. Air-Fried Eggplant Chips
Eggplant chips are a crispy, low-carb snack that’s easy to make in the air fryer.
Slice the eggplant thinly, season with olive oil and salt, and cook until crisp.
They’re a great alternative to regular chips and perfect for dipping in low-carb sauces.
7. Air-Fried Chicken Thighs
Chicken thighs are a juicy and flavorful cut of meat that stays tender when air-fried.
Season the thighs with garlic, paprika, and herbs, then air fry until they’re crispy on the outside and juicy inside.
Serve with a side of roasted veggies for a satisfying low-carb meal.
8. Air-Fried Mushrooms
Mushrooms are naturally low in carbs and make a delicious, savory snack when air-fried.
Toss the mushrooms in olive oil, garlic, and herbs, then cook until they’re crispy around the edges.
They’re a great addition to salads or perfect as a snack.
9. Air-Fried Avocado Fries
Avocado is packed with healthy fats and low in carbs, making it an excellent option for a satisfying snack.
Slice the avocado into wedges, coat lightly in almond flour for a low-carb crunch, and air fry until golden.
These fries are creamy and crispy outside—a perfect snack for any time of day!
10. Air-Fried Bacon-Wrapped Asparagus
Bacon-wrapped asparagus is a tasty and easy-to-make low-carb snack.
Wrap each asparagus spear with a slice of bacon, secure it with a toothpick, and air fry until the bacon is crispy.
This snack is flavorful and makes a great appetizer or side dish.
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11. Air-Fried Brussels Sprouts
Brussels sprouts become crispy and caramelized when cooked in the air fryer.
Toss them with olive oil, salt, and a little balsamic vinegar, then air fry until they’re crispy and tender.
They’re a great side dish for any low-carb meal.
12. Air-Fried Pork Chops
Pork chops are another tremendous low-carb option, and the air fryer perfectly cooks them.
Season the chops with salt, pepper, and garlic, then air fry until they’re crispy on the outside and juicy on the inside.
Serve with a side of air-fried veggies for a complete meal.
13. Air-Fried Stuffed Peppers
Stuffed peppers are a filling and flavorful low-carb meal option.
Use ground meat and cheese as a filling, and air fry the peppers until they’re soft and slightly charred.
It’s a great dish for meal prepping or a weeknight dinner.
14. Air-Fried Tofu
Tofu is a versatile low-carb option that crisps up nicely in the air fryer.
Toss the tofu cubes in soy sauce and a little olive oil, then air fry until golden.
It’s a great addition to salads or stir-fries or can be eaten on its own as a snack.
15. Air-Fried Broccoli
Broccoli is another veggie that turns crispy and delicious in the air fryer.
Toss the florets in olive oil, garlic, and salt, then air fry until they’re crispy around the edges.
This quick and healthy side dish is perfect for any low-carb meal.
Conclusion
With these 15 low-carb air fryer options, you can enjoy delicious meals and snacks that fit perfectly into a healthy diet.
The air fryer is a fantastic tool for creating crispy, flavorful dishes without needing oil or carbs.
Whether you’re cooking chicken, vegetables, or even tofu, there’s a low-carb air fryer recipe for everyone.
Discover the Ultimate Air Fryer Cookbook for Beginners and enjoy a variety of mouthwatering, easy-to-make recipes that fit perfectly into your healthy lifestyle! Plus, don’t forget to check out our recently published articles for more tips, reviews, and air fryer inspiration.
