Bread is one of the hardest things to give up on a lower-carb plan. These almond-flour rolls bake soft and golden in the air fryer with a fraction of the carbs of normal bread. Here's how, with the numbers.
Key takeaways
Q: How do you make low-carb bread in an air fryer?
A: Mix an almond-flour dough, shape into rolls, and air fry at 160°C (320°F) for 18–22 minutes — around 3g carbs each.
Q: Does it taste like bread?
A: It's softer and nuttier than wheat bread, but makes a great roll, base or side.
The method
Almond flour replaces wheat flour, with egg and a raising agent for lift. The dough is softer than wheat dough, so shape the rolls by hand and bake at a moderate 160°C so they cook through without the outside catching. They keep a few days and toast well.
The recipe
Low-Carb Air Fryer Bread Rolls
Ingredients
- 150g almond flour
- 2 eggs, 1 tsp baking powder
- 1 tbsp olive oil
- Pinch of salt
Method
- Mix into a soft dough; shape 4 rolls.
- Air fry at 160°C (320°F) for 18–22 minutes.
- Check a skewer comes out clean.
- Cool before slicing.
Tips
- Moderate heat so they cook through evenly.
- Cool before slicing — they firm as they cool.
- Great with our egg muffins for a low-carb breakfast.
Frequently asked questions
How do you make low-carb bread in an air fryer?
Mix an almond-flour dough with egg and baking powder, shape into rolls, and air fry at 160°C for 18–22 minutes until cooked through — around 3g carbs each.
Is almond flour bread low-carb?
Yes — almond flour has a fraction of the carbohydrate of wheat flour, so the rolls come in far lower than standard bread.
Is this medical advice?
No. These are general lower-carb ideas. Carbohydrate needs are individual, so follow your GP or dietitian and guidance from the NHS and Diabetes UK.