Mediterranean
Mediterranean Air Fryer Recipes & Guides
Bright, balanced Mediterranean diet recipes adapted for British kitchens — inspired by Greece, Italy, Spain and beyond, in UK metric with full nutrition.
Bright, balanced Mediterranean diet recipes adapted for British kitchens — inspired by Greece, Italy, Spain and beyond, in UK metric with full nutrition.
Mediterranean diet air fryer recipes adapted for UK kitchens — from Greek chicken to crispy c…
Air fry Greek chicken thighs at 190°C for 18–22 minutes for juicy, zesty results.
Air fry Mediterranean salmon at 200°C for 8–10 minutes with cherry tomatoes and olives.
Air fry Mediterranean vegetables at 190°C for 15–18 minutes for sweet, charred results.
The best Mediterranean diet air fryer cookbook in the UK — what to look for, and why The Brit…
Air fry feta with cherry tomatoes at 190°C for 12–15 minutes for a soft, melty bake.
Air fry lamb koftas at 200°C for 10–12 minutes for juicy, herby results.
Make shakshuka in the air fryer: build a spiced tomato base, crack in eggs and cook at 180°C…
Air fry Greek lemon potatoes at 200°C for 20–25 minutes for crispy, zesty results.
Mediterranean diet snack ideas for the UK, many air-fryer-quick — crispy chickpeas, halloumi,…
Air fry a Mediterranean chicken traybake at 190°C for 18–22 minutes.
Mediterranean air fryer breakfast ideas — shakshuka, baked eggs, feta and roasted tomatoes fo…
Air fry Mediterranean cod at 190°C for 12–15 minutes with tomatoes, olives and lemon.
Air fry chicken gyros at 200°C for 10–12 minutes.
Air fry stuffed peppers at 180°C for 14–18 minutes.
Air fry Mediterranean meatballs at 190°C for 10–12 minutes.
Air fry Mediterranean chicken thighs at 200°C for 18–22 minutes for juicy, crisp-skinned resu…
Make baba ganoush in the air fryer by roasting aubergine at 200°C for 25–30 minutes, then ble…
Air fry Mediterranean prawns at 200°C for 6–8 minutes with garlic, tomatoes and lemon.
Air fry sea bass fillets at 200°C for 7–9 minutes for crispy skin and flaky flesh.
Air fry souvlaki at 200°C for 12–15 minutes for charred, juicy Greek skewers.
Air fry pita chips at 180°C for 4–6 minutes for crunchy, golden results.
Air fry Mediterranean lamb steaks at 200°C for 8–12 minutes for juicy, charred results.
Air fry spanakopita at 180°C for 10–14 minutes for crispy filo filled with spinach and feta.
Make air fryer hummus by roasting chickpeas and garlic at 200°C for 12–15 minutes, then blend…
Air fry a Mediterranean salmon traybake at 200°C for 12–15 minutes — salmon with tomatoes, co…
Air fry patatas bravas at 200°C for 18–22 minutes for crispy cubes, served with a smoky brava…
Air fry calamari at 200°C for 6–8 minutes for crispy rings.
Air fry saganaki at 200°C for 6–8 minutes for golden, crisp-edged Greek fried cheese.
Air fry Greek meatballs (keftedes) at 190°C for 12–14 minutes to an internal 74°C.
Air fry lamb kleftiko by braising parcelled lamb at 160°C for about 75–90 minutes until fall-…
Air fry gigantes (Greek baked butter beans) in a tomato sauce at 180°C for about 20 minutes.
Air fry briam (Greek roasted vegetables) at 190°C for 22–28 minutes.
Air fry loukoumades at 180°C for 8–10 minutes for light Greek doughnuts, finished in honey sy…
Air fry prawn saganaki at 200°C for about 12 minutes — prawns in a tomato sauce topped with f…
Air fry halloumi skewers at 200°C for 8–10 minutes for golden cheese and charred veg.
Air fry a Spanish tortilla at 160°C for 20–25 minutes — potato and onion set in egg.
Make air fryer baked feta pasta by roasting feta and cherry tomatoes at 180°C for 15 minutes,…
Air fry 2-ingredient flatbread at 180°C for 6–8 minutes — just yoghurt and self-raising flour…
Air fry arancini at 200°C for 10–12 minutes for crisp risotto balls with a melting centre.
Air fry bruschetta toasts at 180°C for 4–6 minutes, then top with tomato and basil.
Air fry focaccia at 180°C for 18–22 minutes for a dimpled, golden loaf.
Air fry a calzone at 180°C for 12–15 minutes for a crisp crust and molten filling.
Make air fryer caponata by roasting aubergine and veg at 200°C, then simmering with tomato, c…
Air fry a panini at 180°C for 6–8 minutes for a crisp, melty toasted sandwich.
Air fry dough balls at 180°C for 8–10 minutes for soft, fluffy results, brushed with garlic b…
Air fry grissini at 180°C for 8–10 minutes for crisp, snappy breadsticks.
Air fry polpette at 190°C for 10–12 minutes, then simmer in tomato sauce.
Air fry croquetas at 200°C for 10–12 minutes for crisp, creamy Spanish bites.
Air fry tiropita at 180°C for 10–12 minutes for crisp, golden Greek cheese pies.
Air fry Greek pita pizza at 180°C for 6–8 minutes for a crisp base with feta and olives.
Air fry tortilla española at 180°C for about 20 minutes in a tin — potato, onion and egg, no…
Air fry the bread for pan con tomate at 180°C for 5–6 minutes, then rub with garlic and tomato.
Air fry gambas al ajillo at 200°C for 6–8 minutes in a dish with garlic, chilli and oil.
Air fry empanadas at 190°C for 12–14 minutes for crisp, golden hand pies.
Air fry socca at 200°C for 12–15 minutes in a tin for a crisp chickpea pancake.
Air fry manakish at 180°C for 7–9 minutes for a soft za'atar flatbread.
Air fry gozleme at 180°C for 8–10 minutes for a crisp stuffed Turkish flatbread.
Air fry borek at 180°C for 10–12 minutes for crisp filo rolls with feta.
Air fry lahmacun at 200°C for 8–10 minutes for a crisp Turkish flatbread with spiced lamb.
Air fry pide at 180°C for 10–12 minutes for a boat-shaped Turkish pizza.
Air fry imam bayildi at 180°C for 20–25 minutes for meltingly soft stuffed aubergine.
Air fry kibbeh at 200°C for 12–15 minutes for crisp bulgur shells with a spiced filling.
Air fry ratatouille at 180°C for 18–22 minutes for the Provençal vegetable stew with roasted…
Air fry dolmades at 170°C for 8–10 minutes to warm and lightly crisp stuffed vine leaves.
Air fry sfiha at 190°C for 10–12 minutes for open-topped Lebanese meat pies.
Air fry fatayer at 190°C for 12–14 minutes for soft, golden Lebanese spinach hand pies.