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Mediterranean · Recipe Guide

Air Fryer Calamari, Crispy and Tender

Golden, crispy calamari rings with a fraction of the oil — tender squid in a light coating, ready in 8 minutes.

Calamari is a Mediterranean favourite, and the air fryer crisps the coating golden with barely any oil — the key is a light coating and quick cooking so the squid stays tender, not rubbery. Here's how.

Key takeaways

Q: How long does calamari take in an air fryer?

A: Air fry coated calamari rings at 200°C (400°F) for 6–8 minutes, until golden and crisp.

Q: How do you stop it going rubbery?

A: Cook it quickly and don't overdo it — squid turns rubbery if overcooked.

Times & temperatures

TypeTempTime
Coated rings200°C / 400°F6–8 min
Frozen breaded200°C / 400°F8–10 min

The recipe

Air Fryer Calamari

10 minPrep
7 minCook
2Serves

Ingredients

  • 250g squid rings
  • 40g flour, 1 egg
  • 60g breadcrumbs, paprika
  • Oil spray, lemon to serve

Method

  1. Pat the squid dry; coat in flour, egg and crumbs.
  2. Spray with oil; single layer.
  3. Air fry at 200°C for 6–8 minutes.
  4. Serve with lemon and aioli.
240 kcal 22g protein 20g carbs 8g fat 0.7g salt

Tips

  • Pat the squid dry so the coating sticks.
  • Cook quickly — overcooking makes it rubbery.
  • Serve with lemon and a garlic aioli.

Frequently asked questions

How long does calamari take in an air fryer?

Coated squid rings take 6–8 minutes at 200°C; frozen breaded calamari 8–10. Cook just until golden to keep it tender.

How do you stop calamari going rubbery?

Cook it quickly and don't overdo it — squid turns rubbery when overcooked, so pull it as soon as the coating is golden.

Can you cook frozen calamari in an air fryer?

Yes — cook frozen breaded calamari at 200°C for 8–10 minutes, straight from frozen, until crisp and hot through.