Prawns, garlic, cherry tomatoes and lemon — a few Mediterranean staples that cook into something special in minutes. The air fryer bursts the tomatoes into a light sauce around the prawns. Here's how.
Key takeaways
Q: How long do prawns take in an air fryer?
A: Air fry king prawns at 200°C (400°F) for 6–8 minutes, until pink and opaque. Add the tomatoes for the same time.
Q: Can you use frozen prawns?
A: Yes — cook from frozen at 200°C for 8–10 minutes.
Times & temperatures
| Type | Temp | Time |
|---|---|---|
| Raw king prawns | 200°C / 400°F | 6–8 min |
| From frozen | 200°C / 400°F | 8–10 min |
The recipe
Air Fryer Mediterranean Prawns
Ingredients
- 250g raw king prawns
- 150g cherry tomatoes
- 2 garlic cloves, 1 tbsp olive oil
- Lemon, oregano, parsley
Method
- Toss prawns and tomatoes with garlic, oil and oregano.
- Air fry in a dish at 200°C for 6–8 minutes.
- Cook until prawns are pink and tomatoes burst.
- Finish with lemon and parsley.
Ways to serve
- With crusty bread to mop up the juices.
- Over salad for a light lunch.
- With baked feta as part of a mezze.
Frequently asked questions
How long do Mediterranean prawns take in an air fryer?
About 6–8 minutes at 200°C with the tomatoes, until the prawns are pink and opaque and the tomatoes have burst.
Can you use frozen prawns?
Yes — cook raw frozen prawns at 200°C for 8–10 minutes. Pat them dry first for the best texture.
Are Mediterranean prawns healthy?
Very — high in protein, low in fat and cooked with just a little olive oil, a natural fit for Mediterranean eating.