The Mediterranean breakfast is savoury and vegetable-forward — eggs, tomatoes, olives, a little cheese — and a world away from sugary cereal. Much of it comes straight from the air fryer. Here are six ideas.
Key takeaways
Q: What is a Mediterranean breakfast?
A: Savoury and vegetable-rich — eggs, tomatoes, olives, feta, wholegrain bread and fruit, rather than sugary cereal or pastries.
Q: Can you make it in an air fryer?
A: Much of it — baked eggs, shakshuka, roasted tomatoes and feta all work beautifully.
Six breakfast ideas
- Shakshuka — eggs in spiced tomato; see the recipe.
- Baked eggs in a dish with peppers and herbs.
- Baked feta & tomatoes on wholegrain toast; baked feta.
- Roasted tomatoes with olive oil and oregano.
- Air fryer eggs any style — see air fryer eggs.
- Mushrooms & greens on toast with a poached egg.
Why it works
A savoury, protein-and-vegetable breakfast keeps you fuller for longer than a sugary one, and it fits naturally into Mediterranean-style eating. For more in the same vein, see our Mediterranean air fryer recipes and snacks.
Frequently asked questions
What do Mediterranean people eat for breakfast?
Typically savoury, vegetable-rich food — eggs, tomatoes, olives, cheese like feta, wholegrain bread and fresh fruit — rather than sugary cereals.
Can you make eggs for breakfast in an air fryer?
Yes — baked eggs, shakshuka and even boiled eggs all work. See our air fryer eggs guide for every style.
Is a Mediterranean breakfast healthy?
It tends to be balanced and filling, combining protein, vegetables and healthy fats, which is why it's a core part of Mediterranean-style eating.