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High Protein · How-To

Air Fryer Eggs: Boiled, Baked and Everything Between

Yes, you can cook eggs in an air fryer — here are the times for soft, medium and hard 'boiled', plus baked eggs.

It sounds odd, but the air fryer cooks "boiled" eggs beautifully — no pan of water needed — and bakes eggs into cups and frittatas too. Here are the times for every style.

Key takeaways

Q: Can you cook eggs in an air fryer?

A: Yes. For hard-"boiled" eggs, air fry at 130°C (270°F) for 15 minutes, then plunge into cold water. Soft eggs take about 10 minutes.

Q: Do you need water?

A: No — the eggs cook in their shells from the hot air alone. The cold-water bath afterwards stops the cooking and makes peeling easier.

Boiled egg times

StyleTempTime
Soft (runny yolk)130°C / 270°F9–10 min
Medium130°C / 270°F11–12 min
Hard130°C / 270°F14–16 min

Times vary by model and egg size — note your timing after the first batch. Always cool in cold water straight away.

Baked & other eggs

  • Baked eggs: crack into a greased ramekin, 160°C for 6–8 minutes.
  • Egg bites: whisked egg with veg in silicone moulds, 160°C for 10 minutes.
  • Frittata: a small tin at 160°C for 12–15 minutes.

Tips

  • Cold-water bath immediately for easy peeling.
  • Don't overcrowd — eggs need space for even airflow.
  • Building a fry-up? Add bacon and sausages, or see low-carb breakfasts.

Frequently asked questions

Can you hard boil eggs in an air fryer?

Yes — air fry at 130°C (270°F) for 14–16 minutes, then cool in cold water. They peel easily and there's no pan to watch.

Why did my air fryer eggs crack?

Usually a sudden temperature change or eggs straight from a very cold fridge. Let them sit briefly at room temperature and avoid overcrowding.

Are eggs a good high-protein air fryer food?

Very — eggs are high in protein and naturally low in carbs, and the air fryer cooks them hands-free in cups, frittatas or in the shell.