A tray of charred Mediterranean vegetables is one of the most useful things you can make in an air fryer — a side, a topping, a salad base or a filling for wraps. The high heat brings out their natural sweetness in under 20 minutes.
Key takeaways
Q: How long do Mediterranean vegetables take in an air fryer?
A: Air fry at 190°C (375°F) for 15–18 minutes, shaking once, until the edges char and the vegetables soften.
Q: What vegetables go in a Mediterranean mix?
A: Courgette, peppers, red onion and aubergine are classic, with cherry tomatoes added near the end.
The vegetable mix
Cut everything to a similar size so it cooks evenly. Firmer vegetables (peppers, onion, aubergine) go in first; soft ones (tomatoes, courgette) can join partway. A tablespoon of olive oil, oregano and a pinch of salt is all the seasoning you need.
The recipe
Air Fryer Mediterranean Vegetables
Ingredients
- 1 courgette, 1 pepper, 1 red onion
- ½ aubergine
- 100g cherry tomatoes
- 1 tbsp olive oil
- 1 tsp oregano, salt & pepper
Method
- Chop the veg to an even size and toss with oil and herbs.
- Preheat to 190°C (375°F).
- Air fry 15–18 minutes, shaking once.
- Add tomatoes for the final 5 minutes.
Ways to serve
- With protein. Alongside Greek chicken or Mediterranean salmon.
- In a bowl. Over couscous or quinoa with crispy chickpeas.
- As a topping. Stirred through pasta or piled into wraps.
Frequently asked questions
What vegetables are best for the air fryer?
Courgette, peppers, red onion, aubergine and cherry tomatoes all char beautifully. Cut them to a similar size for even cooking.
Do you need to add oil?
A tablespoon of olive oil helps them char and carries the herb flavour, but you can use a light spray for fewer calories.
Can you batch-cook Mediterranean vegetables?
Yes — they keep for 3–4 days in the fridge and are great cold in salads or reheated as a side.