Stuffed peppers are a Mediterranean classic, and the air fryer roasts them sweet and tender while the filling heats through. This version uses herby rice, feta and tomato — easily made vegetarian or with mince. Here's how.
Key takeaways
Q: How long do stuffed peppers take in an air fryer?
A: Air fry stuffed peppers at 180°C (360°F) for 14–18 minutes, until the peppers are tender and the filling is hot.
Q: Do you pre-cook the filling?
A: Use cooked rice and pre-cooked mince so you're only heating through and softening the pepper.
Times & temperatures
| Type | Temp | Time |
|---|---|---|
| Rice & feta filling | 180°C / 360°F | 14–18 min |
| With cooked mince | 180°C / 360°F | 15–18 min |
| Softer peppers | 180°C / 360°F | 18–22 min |
The recipe
Mediterranean Air Fryer Stuffed Peppers
Ingredients
- 4 peppers, halved & deseeded
- 250g cooked rice
- 100g feta, 100g cherry tomatoes
- 1 tsp oregano, olive oil
Method
- Mix rice, feta, tomatoes and oregano.
- Fill the pepper halves; drizzle with oil.
- Air fry at 180°C (360°F) for 14–18 minutes.
- Serve when tender and golden on top.
Tips
- Use cooked rice so you're only heating through.
- Halve, don't hollow whole — halves sit flat and fit the basket.
- Add mince for a heartier version. Pair with baked feta.
Frequently asked questions
How long do stuffed peppers take in an air fryer?
About 14–18 minutes at 180°C, until the peppers are tender and the filling hot. Allow a few more minutes for very soft peppers.
Do you cook the filling first?
Use cooked rice and any pre-cooked meat, so the air fryer just heats the filling and softens the pepper.
Can you make them vegetarian?
Yes — the rice, feta and tomato filling is vegetarian as written. Leave out the feta for a vegan version.