Lamb leg steaks are quicker and cheaper than chops, and a Mediterranean marinade of rosemary, garlic and lemon makes them sing. The air fryer chars them while keeping the middle pink. Here's how.
Key takeaways
Q: How long do lamb steaks take in an air fryer?
A: Air fry lamb leg steaks at 200°C (400°F) for 8–12 minutes, turning once — around 10 minutes for pink. Rest before serving.
Q: What makes it Mediterranean?
A: Rosemary, garlic, lemon and olive oil — classic Greek and Italian lamb flavours.
Times by doneness
| Doneness | Temp | Time |
|---|---|---|
| Pink / medium | 200°C / 400°F | 8–10 min |
| Well done | 200°C / 400°F | 11–13 min |
The recipe
Air Fryer Mediterranean Lamb Steaks
Ingredients
- 2 lamb leg steaks
- 1 tbsp olive oil, juice of ½ lemon
- 1 tsp rosemary, 2 garlic cloves
- Salt & pepper
Method
- Marinate the steaks 20 minutes.
- Air fry at 200°C (400°F) for 8–12 minutes.
- Turn once for an even char.
- Rest 3 minutes; serve with lemon.
Tips
- Bring to room temperature before cooking for even results.
- Rest the lamb so the juices settle.
- Serve with Greek potatoes and a salad.
Frequently asked questions
How long do lamb steaks take in an air fryer?
Lamb leg steaks take 8–12 minutes at 200°C, turning once — around 10 minutes for pink. Rest them for a few minutes before serving.
Should you marinate lamb steaks?
Even 20 minutes in rosemary, garlic and lemon adds plenty of flavour. They're also good simply seasoned with salt and pepper.
How do you keep lamb steaks tender?
Don't overcook them — pink in the middle stays tender — and rest them so the juices redistribute before serving.