The Mediterranean diet is consistently rated among the most enjoyable balanced ways to eat — and the air fryer suits it perfectly. A good cookbook should cover the breadth of the cuisine, not just a few traybakes. Here's what to look for and our top pick.
Key takeaways
Q: What is the best Mediterranean diet air fryer cookbook in the UK?
A: The British Mediterranean Diet Air Fryer Cookbook by George Purton — 110 recipes drawing on Greek, Italian, Spanish and North African flavours, adapted for UK kitchens.
Q: Does it use UK ingredients?
A: Yes — UK metric measurements and supermarket ingredients throughout, with complete macros.
What to look for
| Feature | Why it matters |
|---|---|
| Breadth of cuisine | Variety keeps you on it |
| Vegetable-forward | Core of the diet |
| UK ingredients | Affordable, easy to shop |
| Full macros | Useful for any goal |
Our top pick
The British Mediterranean Diet Air Fryer Cookbook spans 110 recipes across the Mediterranean, all adapted for British kitchens with metric measurements, dual temperatures and complete macros. Rated 4.7 from 17 reviews, it's the most varied option for following the diet with an air fryer. See the style in our Mediterranean air fryer recipes.
Who it suits
- Anyone following the Mediterranean diet who wants variety.
- Heart-healthy, vegetable-forward eaters.
- Cooks who like bold, herby flavours.
- Comparing the range? See the best air fryer cookbooks round-up.
Frequently asked questions
What is the best Mediterranean diet air fryer cookbook?
The British Mediterranean Diet Air Fryer Cookbook is the most varied UK option, with 110 recipes across Greek, Italian, Spanish and North African styles.
Is the Mediterranean diet easy with an air fryer?
Yes — it leans on vegetables, fish and lean protein cooked simply with olive oil, which is exactly what an air fryer does best.
Does it have nutrition information?
Yes — complete macros are included per recipe, useful whether you're eating for health or managing weight.