HomeMediterraneanCaponata
Mediterranean · Recipe Guide

Air Fryer Caponata, Sweet-Sour Sicilian

The classic Sicilian aubergine relish — sweet, sour and savoury — made lighter by roasting the veg in the air fryer.

Caponata is Sicily's sweet-sour aubergine relish — usually fried in lots of oil, but the air fryer roasts the veg with far less. Serve it warm or cold, with bread, fish or meat. Here's how.

Key takeaways

Q: How do you make caponata in an air fryer?

A: Roast aubergine, celery and onion at 200°C (400°F), then simmer with tomato, capers, olives and a splash of vinegar and sugar.

Q: What makes it sweet and sour?

A: A balance of vinegar and a little sugar, the Sicilian agrodolce.

The method

Roast cubed aubergine, celery and onion in the air fryer until soft and golden — using a fraction of the oil frying would need. Then stir them through a quick tomato sauce with capers, olives, and the signature splash of vinegar and pinch of sugar that gives caponata its sweet-sour agrodolce balance. Rest it so the flavours meld.

The recipe

Air Fryer Caponata

15 minPrep
20 minCook
4Serves

Ingredients

  • 1 aubergine, 2 celery sticks, 1 onion
  • 400g chopped tomatoes
  • Capers, green olives
  • Red wine vinegar, sugar

Method

  1. Roast the aubergine, celery and onion at 200°C 15 min.
  2. Simmer with tomatoes, capers and olives.
  3. Add vinegar and sugar; balance the agrodolce.
  4. Rest, then serve warm or cold.
120 kcal 3g protein 14g carbs 6g fat 4g fibre

Tips

  • Roast, don't fry the aubergine — far less oil.
  • Balance the agrodolce — taste as you add vinegar and sugar.
  • Better the next day — the flavours deepen.

Frequently asked questions

How do you make caponata in an air fryer?

Roast aubergine, celery and onion at 200°C, then simmer with tomato, capers, olives and a splash of vinegar and sugar for the sweet-sour balance. Rest before serving.

What makes caponata sweet and sour?

The Sicilian agrodolce — a balance of vinegar for sourness and a little sugar for sweetness, against the savoury capers and olives.

Is caponata served hot or cold?

Either — it's traditionally served warm or at room temperature, and often tastes even better the next day once the flavours have melded.