When you want a crunchy, savoury snack with almost no carbs, cheese crisps are the answer — just cheese, baked until crisp and lacy. The air fryer does them in minutes. Here's how, with the numbers.
Key takeaways
Q: How do you make cheese crisps in an air fryer?
A: Place small piles of grated hard cheese on a liner and air fry at 180°C (360°F) for 5–7 minutes, until golden and crisp.
Q: How low-carb are they?
A: Almost zero — hard cheese has negligible carbohydrate.
The method
Use a hard cheese like cheddar or parmesan that crisps well. Pile small spoonfuls on a perforated liner, well spaced, and air fry until they spread, bubble and turn golden. Let them cool a moment to crisp fully before lifting off.
The recipe
Low-Carb Air Fryer Cheese Crisps
Ingredients
- 80g cheddar or parmesan, grated
- Pinch of paprika (optional)
- Black pepper
- Perforated liner
Method
- Place small piles of cheese on a liner, well spaced.
- Air fry at 180°C (360°F) for 5–7 minutes.
- Cook until golden and bubbling.
- Cool to crisp, then lift off.
Tips
- Space them out — they spread as they melt.
- Cool before lifting so they crisp.
- Dip in soured cream or guacamole. More in our low-carb snacks.
Frequently asked questions
How do you make cheese crisps in an air fryer?
Place small, well-spaced piles of grated hard cheese on a perforated liner and air fry at 180°C for 5–7 minutes until golden. Cool to crisp.
Are cheese crisps low-carb?
Yes — hard cheeses like cheddar and parmesan have almost no carbohydrate, making the crisps a near zero-carb snack.
Is this medical advice?
No. These are general lower-carb ideas. Carbohydrate needs are individual, so follow your GP or dietitian and guidance from the NHS and Diabetes UK.