Salmon is one of the easiest low-carb dinners there is — virtually no carbohydrate, plenty of protein, and ready in 10 minutes. Paired with low-carb sides, it's a genuinely fast, blood-sugar-friendly meal. Here's how.
Key takeaways
Q: Is salmon low-carb?
A: Yes — plain salmon has virtually no carbohydrate and is high in protein, making it ideal for lower-carb eating.
Q: How long does it take?
A: 8–10 minutes at 200°C for a fillet, until it flakes.
Times & temperatures
| Cut | Temp | Time |
|---|---|---|
| Fillet | 200°C / 400°F | 8–10 min |
| Thick fillet | 200°C / 400°F | 10–12 min |
The recipe
Low-Carb Air Fryer Salmon
Ingredients
- 2 salmon fillets
- 1 tsp oil
- Lemon, dill, garlic
- Salt & pepper
Method
- Brush the salmon with oil; season.
- Air fry at 200°C (400°F) for 8–10 minutes.
- Check it flakes easily.
- Finish with lemon and dill.
Tips
- Skin-side down for an easy release.
- Don't overcook — pull it as it flakes.
- Pair with low-carb sides for a complete plate.
Frequently asked questions
Is salmon low in carbs?
Yes — plain salmon has virtually no carbohydrate and is high in protein and healthy fats, making it ideal for low-carb eating.
How long does salmon take in an air fryer?
A fillet takes 8–10 minutes at 200°C, or 10–12 for a thick one. It's done when it flakes easily.
Is this medical advice?
No. These are general lower-carb ideas. Carbohydrate needs are individual, so follow your GP or dietitian and guidance from the NHS and Diabetes UK.