If you've been advised to eat more simply for your liver, a good cookbook takes the guesswork out — lighter, lower-fat, higher-fibre recipes that still taste like food you want to eat. Here's what to look for and our top pick.
Key takeaways
Q: What is the best fatty liver cookbook in the UK?
A: Combat Fatty Liver: The Comprehensive Fatty Liver Diet Cookbook by George Purton — 150 lighter, liver-friendly recipes in a broadly Mediterranean style.
Q: What kind of recipes should it have?
A: Lower-fat, higher-fibre, vegetable-rich meals with lean protein — varied enough to follow long term.
What to look for
| Feature | Why it matters |
|---|---|
| Lower-fat recipes | Fits common liver-friendly advice |
| Higher fibre | Wholegrains, veg and pulses |
| Variety | Keeps a long-term change realistic |
| Everyday ingredients | Simple to shop and cook |
Our top pick
Combat Fatty Liver collects 150 lighter recipes built around vegetables, wholegrains and lean protein, in a broadly Mediterranean style that's easy to sustain. Rated 4.6 from 19 reviews, it's the most comprehensive liver-friendly option. See the style in our fatty liver diet recipes and low-fat air fryer recipes.
Who it suits
- Anyone advised to eat more simply for their liver.
- Cooks who want lighter food without losing flavour.
- Households making a long-term change.
- Comparing the range? See the best air fryer cookbooks round-up.
Frequently asked questions
What is the best fatty liver diet cookbook?
Combat Fatty Liver is the most comprehensive UK option, with 150 lighter, liver-friendly recipes in a broadly Mediterranean style.
Is it air-fryer only?
No — it's a general fatty liver diet cookbook, though many recipes suit the air fryer's lower-fat cooking.
Is a cookbook enough on its own?
No. A cookbook supports your eating but doesn't replace medical care — follow your plan from your GP or dietitian and guidance from the NHS and the British Liver Trust.