Skinless chicken breast is one of the leanest proteins around — and the air fryer keeps it juicy with no added oil, just herbs and a little lemon. A light, everyday staple. Here's how.
Key takeaways
Q: How long does chicken breast take in an air fryer?
A: Air fry chicken breast at 190°C (375°F) for 16–20 minutes, to an internal 74°C.
Q: How do you keep it low-fat and juicy?
A: Skinless breast with no added oil, cooked just to 74°C so it stays moist.
Times & temperatures
| Size | Temp | Time |
|---|---|---|
| Medium | 190°C / 375°F | 16–18 min |
| Large | 190°C / 375°F | 18–20 min |
The recipe
Low-Fat Air Fryer Chicken Breast
Ingredients
- 2 skinless chicken breasts
- 1 tsp herbs, garlic granules
- Lemon, black pepper
- No added oil needed
Method
- Season the chicken; add lemon.
- Air fry at 190°C (375°F) for 16–20 minutes.
- Turn once for even cooking.
- Check 74°C and rest 3 minutes.
Tips
- Skinless keeps it leanest.
- No added oil needed.
- Rest it so it stays juicy. More in our low-fat chicken guide.
Frequently asked questions
How long does chicken breast take in an air fryer?
A medium breast takes 16–18 minutes at 190°C; a large one 18–20, to an internal 74°C. Rest it before slicing.
Is chicken breast low in fat?
Yes — skinless chicken breast is one of the leanest proteins around, very low in fat and high in protein.
Is this medical advice?
No. These are general lower-fat ideas. A fatty liver should be managed with your GP or dietitian, alongside guidance from the NHS and the British Liver Trust.