Homemade fish fingers from lean white fish are far lighter than the battered chip-shop kind, and the air fryer crisps the crumb with just a spray of oil. A lighter family favourite. Here's how.
Key takeaways
Q: How do you make low-fat fish fingers in an air fryer?
A: Coat strips of lean white fish in a light crumb and air fry at 200°C (400°F) for 8–10 minutes with just a spray of oil.
Q: What fish do you use?
A: Lean white fish like cod, haddock or pollock — naturally low in fat.
The method
Cut lean white fish into fingers, coat in flour, egg and breadcrumbs, and spray lightly with oil — a fraction of what battering and frying would use. Cook in a single layer until golden and the fish flakes.
The recipe
Low-Fat Homemade Fish Fingers
Ingredients
- 400g cod or haddock, in fingers
- 40g flour, 1 egg
- 80g breadcrumbs
- Oil spray, lemon
Method
- Coat the fish in flour, egg and breadcrumbs.
- Spray lightly with oil; single layer.
- Air fry at 200°C for 8–10 minutes.
- Turn once until golden; serve with lemon.
Tips
- Lean white fish keeps them low-fat.
- Spray, don't fry for a light crumb.
- Pat the fish dry so the coating sticks. Compare with frozen fish fingers.
Frequently asked questions
How do you make low-fat fish fingers in an air fryer?
Coat strips of lean white fish in flour, egg and breadcrumbs, spray lightly with oil, and air fry at 200°C for 8–10 minutes until golden and flaky.
What's the best fish for fish fingers?
Lean white fish like cod, haddock or pollock — naturally low in fat, firm enough to hold its shape, and quick to cook.
Is this medical advice?
No. These are general lower-fat ideas. A fatty liver should be managed with your GP or dietitian, alongside guidance from the NHS and the British Liver Trust.