A jacket potato is naturally low in fat — it's the toppings that change that. Skip the oil on the skin, leave it on for fibre, and choose lighter toppings, and it's a filling, liver-friendly meal. Here's how.
Key takeaways
Q: How do you make a low-fat jacket potato in an air fryer?
A: Prick a potato, skip the oil, and air fry at 200°C (400°F) for 35–45 minutes, until the skin is crisp and the inside fluffy.
Q: How do you keep it low-fat?
A: No oil on the skin, and lighter toppings like beans or cottage cheese.
The method
Prick the potato all over, and skip the usual oil rub — the air fryer crisps the skin without it. Cook at a high heat until the skin is crisp and the inside fluffs when squeezed. Leave the skin on for fibre.
Lighter toppings
- Baked beans — fibre and protein.
- Cottage cheese — high protein, low fat.
- Tuna (in spring water) with sweetcorn.
- Salsa and chives — fat-free flavour.
Frequently asked questions
How do you make a low-fat jacket potato in an air fryer?
Prick a potato, skip the oil, and air fry at 200°C for 35–45 minutes until the skin is crisp and the inside fluffy. Top with something light like beans or cottage cheese.
How do you keep a jacket potato low-fat?
The potato itself is low in fat — keep it that way by skipping the oil and butter and choosing lighter toppings like beans, tuna or cottage cheese.
Is this medical advice?
No. These are general lower-fat ideas. A fatty liver should be managed with your GP or dietitian, alongside guidance from the NHS and the British Liver Trust.