Trimmed pork loin is leaner than many people think, and cut into medallions it cooks fast and juicy in the air fryer — one of the leaner red-meat options for a lighter plate. Here's how.
Key takeaways
Q: How long do pork medallions take in an air fryer?
A: Air fry lean pork medallions at 190°C (375°F) for 10–12 minutes, turning once, to an internal 70°C.
Q: How do you keep them low-fat?
A: Use trimmed loin, a teaspoon of oil, and herbs and lemon rather than rich sauces.
Times & temperatures
| Cut | Temp | Time |
|---|---|---|
| Medallions | 190°C / 375°F | 10–12 min |
| Loin steaks | 190°C / 375°F | 12–14 min |
The recipe
Low-Fat Air Fryer Pork Medallions
Ingredients
- 2 pork loin medallions, trimmed
- 1 tsp oil
- 1 tsp herbs, garlic
- Salt, pepper, lemon
Method
- Rub the medallions with oil and seasoning.
- Air fry at 190°C (375°F) for 10–12 minutes.
- Turn once; cook to 70°C.
- Rest 3 minutes; finish with lemon.
Tips
- Trim visible fat for the leanest result.
- Don't overcook — pork dries past 70°C.
- Season simply with herbs and lemon. More in our low-fat recipes.
Frequently asked questions
How long do pork medallions take in an air fryer?
Lean pork medallions take 10–12 minutes at 190°C, turning once, to an internal 70°C. Loin steaks take a couple of minutes more.
Is pork loin low in fat?
Trimmed pork loin is one of the leaner cuts of pork, especially with the visible fat removed, while staying high in protein.
Is this medical advice?
No. These are general lower-fat ideas. A fatty liver should be managed with your GP or dietitian, alongside guidance from the NHS and the British Liver Trust.