Salmon is an oily fish, but it's the good kind of fat — rich in omega-3, which is part of a Mediterranean-style way of eating often advised for a fatty liver. Cooked simply with lemon and herbs and no added oil, it's light and quick. Here's how.
Key takeaways
Q: How long does salmon take in an air fryer?
A: Air fry salmon at 180°C (360°F) for 10–12 minutes, until it flakes easily.
Q: Is salmon good for a fatty liver?
A: Oily fish like salmon provides omega-3 and fits a Mediterranean-style pattern often advised — discuss with your dietitian.
Times & temperatures
| Cut | Temp | Time |
|---|---|---|
| Fillet | 180°C / 360°F | 10–12 min |
| Thick / centre cut | 180°C / 360°F | 12–14 min |
The recipe
Lemon Herb Air Fryer Salmon
Ingredients
- 2 salmon fillets
- Lemon, dill or parsley
- Garlic, black pepper
- No added oil needed
Method
- Season the salmon; add lemon and herbs.
- Air fry at 180°C (360°F) for 10–12 minutes.
- Check it flakes easily.
- Serve with vegetables.
Tips
- No added oil — salmon has its own.
- Don't overcook — pull it as it flakes.
- Lemon and herbs keep it light. More in our fish guide.
Frequently asked questions
How long does salmon take in an air fryer?
A fillet takes 10–12 minutes at 180°C; a thick centre cut 12–14. It's done when it flakes easily with a fork.
Is salmon good for a fatty liver?
Oily fish like salmon provides omega-3 and fits the Mediterranean-style pattern often advised, though it's higher in fat than white fish. Your dietitian can advise on amounts.
Is this medical advice?
No. This is general information. A fatty liver should be managed with your GP or dietitian, alongside guidance from the NHS and the British Liver Trust.