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High Protein · Recipe Guide

Air Fryer Bacon-Wrapped Chicken, Juicy and Crisp

Juicy chicken breast wrapped in crisp bacon — the bacon bastes the chicken as it cooks, for a high-protein dinner in 25 minutes.

Wrapping chicken breast in bacon does two things: it keeps the lean meat juicy, and the bacon crisps up around it. The air fryer does both beautifully in one go. Here's how.

Key takeaways

Q: How long does bacon-wrapped chicken take in an air fryer?

A: Air fry at 190°C (375°F) for 22–25 minutes, turning once, to an internal 74°C with crisp bacon.

Q: How do you stop the bacon unravelling?

A: Tuck the ends underneath, or secure with a cocktail stick, and start seam-side down.

Times & temperatures

TypeTempTime
Wrapped breast190°C / 375°F22–25 min
Wrapped mini fillets190°C / 375°F15–18 min

The recipe

Air Fryer Bacon-Wrapped Chicken

5 minPrep
24 minCook
2Serves

Ingredients

  • 2 chicken breasts
  • 4–6 rashers streaky bacon
  • 1 tsp paprika
  • Black pepper

Method

  1. Season the chicken; wrap snugly in bacon.
  2. Air fry seam-down at 190°C for 22–25 min.
  3. Turn once for crisp bacon all round.
  4. Check 74°C and rest 3 minutes.
340 kcal 44g protein 0g carbs 18g fat 1.4g salt

Tips

  • Wrap snugly and start seam-side down.
  • Turn once so the bacon crisps all round.
  • Stuff it with cheese or pesto for a twist.

Frequently asked questions

How long does bacon-wrapped chicken take in an air fryer?

About 22–25 minutes at 190°C, turning once, to an internal 74°C. Mini fillets take 15–18 minutes.

How do you stop the bacon unravelling?

Tuck the ends underneath or secure with a cocktail stick, and cook seam-side down first so it sets in place.

Does the bacon keep the chicken juicy?

Yes — the bacon fat bastes the lean breast as it renders, keeping the chicken moist while the bacon crisps.