Goujons are just breaded chicken strips — and homemade ones in the air fryer are crunchier and higher in protein than the freezer kind. Great for dipping. Here's how.
Key takeaways
Q: How long do chicken goujons take in an air fryer?
A: Air fry chicken goujons at 200°C (400°F) for 10–12 minutes, turning once, until crisp and 74°C inside.
Q: How do you get them crispy?
A: Use panko breadcrumbs and a light oil spray, in a single layer.
Times & temperatures
| Type | Temp | Time |
|---|---|---|
| Homemade | 200°C / 400°F | 10–12 min |
| Frozen | 200°C / 400°F | 12–14 min |
The recipe
Air Fryer Chicken Goujons
Ingredients
- 500g chicken breast, in strips
- 80g panko, 40g flour, 1 egg
- 1 tsp paprika, salt
- Oil spray
Method
- Coat strips in flour, egg, then panko.
- Spray with oil; single layer.
- Air fry at 200°C for 10–12 minutes.
- Turn once; check 74°C.
290 kcal
34g protein
20g carbs
8g fat
0.7g salt
Tips
- Panko crisps better than fine crumbs.
- Single layer so they crisp all round.
- Spray with oil for golden colour.
Frequently asked questions
How long do chicken goujons take in an air fryer?
Homemade goujons take 10–12 minutes at 200°C, turning once, until crisp and 74°C inside. Frozen ones take 12–14 minutes.
How do you make chicken goujons crispy?
Use panko breadcrumbs, spray them with a little oil, and cook in a single layer so the hot air crisps every side.
Can you make goujons ahead?
Yes — bread them and chill, or freeze raw; cook frozen ones for a couple of minutes longer.