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Air Fryer Sticky Chicken, Glazed and Golden

Juicy chicken in a sticky honey-soy glaze in 20 minutes — finger-licking, high-protein and easy.

Sticky chicken is all about that glossy honey-soy glaze clinging to juicy thighs or wings. The air fryer crisps the chicken, then you glaze near the end so the sugars caramelise without burning. Here's how.

Key takeaways

Q: How do you make sticky chicken in an air fryer?

A: Air fry chicken at 200°C (400°F) for 18–22 minutes, brushing on a honey-soy glaze in the last few minutes.

Q: Why glaze at the end?

A: The sugary glaze burns if added too early.

Times & temperatures

CutTempTime
Thighs200°C / 400°F18–22 min
Wings200°C / 400°F18–20 min

The recipe

Air Fryer Sticky Chicken

5 minPrep
20 minCook
4Serves

Ingredients

  • 8 chicken thighs
  • 3 tbsp honey, 3 tbsp soy
  • Garlic, ginger, sriracha
  • Sesame, spring onion

Method

  1. Air fry chicken at 200°C for 14 min.
  2. Brush with the honey-soy glaze.
  3. Cook 4–6 minutes more, glazing again.
  4. Check 74°C; top with sesame.
300 kcal 29g protein 14g carbs 15g fat 1.4g salt

Tips

  • Glaze near the end so it doesn't burn.
  • Double-glaze for an extra-sticky finish.
  • Thighs stay juiciest.

Frequently asked questions

How do you make sticky chicken in an air fryer?

Air fry chicken at 200°C for 18–22 minutes, brushing on a honey-soy glaze in the last few minutes so it caramelises into a sticky coating.

Why glaze the chicken at the end?

The sugar in a honey or soy glaze burns easily, so it's brushed on near the end to caramelise into a sticky finish without scorching.

Can you make it spicy?

Yes — add sriracha, chilli flakes or gochujang to the glaze for a sweet-and-spicy sticky chicken.