Cut thick across the head, cauliflower holds together as a "steak" that chars on the outside and turns meltingly tender within — a satisfying veggie main. Here's how.
Key takeaways
Q: How long do cauliflower steaks take in an air fryer?
A: Air fry cauliflower steaks at 200°C (400°F) for 15–18 minutes, turning once, until charred and tender.
Q: How do you cut a cauliflower steak?
A: Keep the core intact and slice down through the middle into thick slabs.
How to cut them
Trim the leaves but leave the core in — it's what holds the steak together. Stand the cauliflower upright and slice straight down through the centre into slabs about 2–3cm thick. You'll get 2–3 steaks per head; roast the loose florets alongside.
The recipe
Air Fryer Cauliflower Steaks
Ingredients
- 1 cauliflower, in thick steaks
- 1 tbsp olive oil
- 1 tsp paprika, 1 tsp cumin
- Salt & pepper
Method
- Brush the steaks with oil and spices.
- Air fry at 200°C (400°F) for 15–18 minutes.
- Turn once for even charring.
- Finish with a squeeze of lemon.
Tips
- Keep the core so the steaks hold together.
- Brush both sides with the spiced oil.
- Top with tahini, chimichurri or crumbled feta.
Frequently asked questions
How long do cauliflower steaks take in an air fryer?
About 15–18 minutes at 200°C, turning once, until charred on the outside and tender in the middle.
How do you cut a cauliflower steak?
Leave the core intact, stand the cauliflower upright, and slice straight down into slabs about 2–3cm thick. You'll get 2–3 steaks per head.
What do you serve with cauliflower steaks?
They're great topped with tahini, chimichurri or feta, alongside a grain or salad for a hearty veggie main.