Tempeh is firmer and nuttier than tofu, and high in protein. The air fryer crisps it while a quick marinade soaks into its open texture. Here's how.
Key takeaways
Q: How do you cook tempeh in an air fryer?
A: Slice or cube it, marinate, and air fry at 200°C (400°F) for 12–15 minutes, shaking, until crisp and golden.
Q: Should you steam tempeh first?
A: A quick steam softens any bitterness and helps it soak up the marinade, but it's optional.
The method
Tempeh's open, grainy texture drinks up marinade — soy, maple, garlic and a little oil work well. Cube or slice it, marinate 15 minutes, then air fry until the edges crisp. Steaming it briefly first softens its slight bitterness if you find it strong.
The recipe
Crispy Air Fryer Tempeh
Ingredients
- 200g tempeh, cubed
- 2 tbsp soy, 1 tbsp maple
- 1 garlic clove, 1 tsp oil
- Pinch of chilli
Method
- Marinate the tempeh 15 minutes.
- Single layer; air fry at 200°C for 12–15 min.
- Shake once or twice.
- Serve in bowls, wraps or salads.
Tips
- Marinate — tempeh soaks up flavour well.
- Steam first if you find it bitter.
- Single layer so the edges crisp.
Frequently asked questions
How do you cook tempeh in an air fryer?
Cube or slice it, marinate, and air fry at 200°C for 12–15 minutes, shaking, until crisp and golden at the edges.
Should you steam tempeh before air frying?
It's optional — a quick steam softens any bitterness and helps it absorb the marinade, but you can skip it if you don't mind the stronger flavour.
Is tempeh high in protein?
Yes — tempeh is one of the highest-protein plant foods, made from fermented soybeans, which also makes it easier to digest.