Chicken nuggets are usually breaded in carbs, but an almond-flour crumb crisps up just as golden with barely any. High in protein, very low in carbs, and the air fryer keeps them crunchy. Here's how, with the numbers.
Key takeaways
Q: How do you make low-carb chicken nuggets in an air fryer?
A: Coat chicken pieces in egg, then almond flour and parmesan, and air fry at 200°C (400°F) for 10–12 minutes — around 2g carbs a portion.
Q: What replaces the breadcrumbs?
A: Almond flour with parmesan — crisp, golden and low-carb.
The low-carb crumb
Almond flour mixed with grated parmesan crisps up like a breadcrumb coating with a fraction of the carbs. Dip bite-size chicken pieces in beaten egg, then the almond crumb, spray with oil, and air fry until golden and cooked through.
The recipe
Low-Carb Chicken Nuggets
Ingredients
- 500g chicken breast, in chunks
- 1 egg
- 80g almond flour, 40g parmesan
- Paprika, salt
Method
- Dip chicken in egg, then almond crumb.
- Spray with oil; single layer.
- Air fry at 200°C for 10–12 minutes.
- Turn once; check 74°C.
Tips
- Almond crumb crisps like breadcrumb.
- Single layer for all-round crunch.
- Great with a sugar-free dip.
Frequently asked questions
How do you make low-carb chicken nuggets in an air fryer?
Dip chicken chunks in egg, then a mix of almond flour and parmesan, and air fry at 200°C for 10–12 minutes until golden and cooked through.
What replaces breadcrumbs in low-carb nuggets?
Almond flour mixed with parmesan crisps up like a breadcrumb coating but with barely any carbs.
Is this medical advice?
No. These are general lower-carb ideas. Carbohydrate needs are individual, so follow your GP or dietitian and guidance from the NHS and Diabetes UK.