Chips are the hardest thing to give up on a lower-carb plan — but swede and celeriac cut into chips and air fry crispy and golden, at a fraction of the carbs of potato. Here's how, with the numbers.
Key takeaways
Q: What are low-carb chips made from?
A: Swede and celeriac are the best swaps — around a third of the carbs of potato, and they crisp up well in the air fryer.
Q: How long do they take?
A: About 18–22 minutes at 200°C, shaking, until crisp.
Best low-carb veg
| Chip | Carbs (per 150g) |
|---|---|
| Swede | ~8g |
| Celeriac | ~5g |
| Courgette fries | ~4g |
| (Potato, for comparison) | ~25g |
The recipe
Low-Carb Swede Chips
Ingredients
- 1 small swede (or celeriac), in chips
- 1 tbsp oil
- 1 tsp paprika
- Salt & pepper
Method
- Toss the chips with oil and seasoning.
- Single layer; air fry at 200°C for 18–22 min.
- Shake a couple of times.
- Serve crisp.
Tips
- Cut evenly so they cook at the same rate.
- Single layer for crispness.
- Celeriac is the lowest-carb of all. More in our low-carb sides.
Frequently asked questions
What can you make low-carb chips from?
Swede and celeriac are the best swaps, with around a third of the carbs of potato. Courgette fries are lower still.
How long do swede chips take in an air fryer?
About 18–22 minutes at 200°C, shaking a couple of times, until crisp and golden.
Is this medical advice?
No. These are general lower-carb ideas. Carbohydrate needs are individual, so follow your GP or dietitian and guidance from the NHS and Diabetes UK.