Coconut shrimp is usually breaded and deep-fried — but a coating of desiccated coconut and almond flour crisps up golden in the air fryer with barely any carbs. High in protein, low in carbs. Here's how, with the numbers.
Key takeaways
Q: How do you make low-carb coconut shrimp in an air fryer?
A: Coat prawns in egg, then a coconut-and-almond crumb, and air fry at 200°C (400°F) for 8–10 minutes — around 4g carbs a portion.
Q: What's the low-carb coating?
A: Desiccated coconut mixed with almond flour, instead of breadcrumbs.
The low-carb coating
Unsweetened desiccated coconut mixed with almond flour makes a crisp, golden coating with a fraction of the carbs of breadcrumbs. Dip prawns in beaten egg, then the coconut mix, spray with oil, and air fry until crisp and pink.
The recipe
Low-Carb Coconut Shrimp
Ingredients
- 200g raw king prawns
- 1 egg
- 40g desiccated coconut, 30g almond flour
- Paprika, salt
Method
- Dip prawns in egg, then coconut-almond mix.
- Spray with oil; single layer.
- Air fry at 200°C for 8–10 minutes.
- Turn once until crisp and pink.
Tips
- Unsweetened coconut keeps carbs and sugar low.
- Single layer for an even crisp.
- Don't overcook the prawns — pull as they turn pink.
Frequently asked questions
How do you make low-carb coconut shrimp in an air fryer?
Coat prawns in beaten egg, then a mix of desiccated coconut and almond flour, and air fry at 200°C for 8–10 minutes until crisp and pink.
What's the low-carb coating for coconut shrimp?
Unsweetened desiccated coconut mixed with almond flour, which crisps golden with a fraction of the carbs of breadcrumbs.
Is this medical advice?
No. These are general lower-carb ideas. Carbohydrate needs are individual, so follow your GP or dietitian and guidance from the NHS and Diabetes UK.