Jalapeno poppers — chillies stuffed with cheese — are naturally low in carbs if you skip the breadcrumbs. Wrap them in bacon or use an almond crumb, and the air fryer crisps them in minutes. Here's how, with the numbers.
Key takeaways
Q: How do you make jalapeno poppers in an air fryer?
A: Fill halved jalapenos with cream cheese, wrap in bacon or coat in almond crumb, and air fry at 180°C (360°F) for 8–10 minutes.
Q: How low-carb are they?
A: Very — cheese and chillies have minimal carbs; skip breadcrumbs to keep them low.
The method
Halve jalapenos and remove the seeds (for less heat), fill with cream cheese, and either wrap each in bacon or coat in an almond-and-parmesan crumb. Air fry until the cheese is bubbling and the bacon or crumb is crisp.
The recipe
Low-Carb Jalapeno Poppers
Ingredients
- 6 jalapenos, halved & deseeded
- 100g cream cheese, grated cheese
- 6 rashers streaky bacon
- Paprika
Method
- Fill the jalapenos with cream cheese.
- Wrap each in bacon.
- Air fry at 180°C for 8–10 minutes.
- Serve crisp and bubbling.
Tips
- Deseed for less heat.
- Skip breadcrumbs to keep carbs low.
- Secure the bacon with a cocktail stick.
Frequently asked questions
How do you make jalapeno poppers in an air fryer?
Fill halved, deseeded jalapenos with cream cheese, wrap in bacon or coat in an almond crumb, and air fry at 180°C for 8–10 minutes until crisp and bubbling.
Are jalapeno poppers low-carb?
Yes — cheese and chillies have minimal carbs, so skipping the breadcrumb coating keeps them very low-carb.
Is this medical advice?
No. These are general lower-carb ideas. Carbohydrate needs are individual, so follow your GP or dietitian and guidance from the NHS and Diabetes UK.