Shop-bought tortilla chips are carb-heavy, but cut a low-carb wrap into triangles and crisp it in the air fryer and you get the same crunch for a fraction of the carbs. Here's how, with the numbers.
Key takeaways
Q: How do you make low-carb tortilla chips in an air fryer?
A: Cut low-carb wraps into triangles, spray with oil, and air fry at 180°C (360°F) for 5–7 minutes, until crisp — around 5g carbs a serving.
Q: What wraps work?
A: Low-carb or high-protein wraps, which have far fewer carbs than standard tortillas.
The method
Cut low-carb wraps into triangles, brush or spray lightly with oil, and season with salt and a little paprika. Air fry in a single layer until crisp and golden, then let them cool a minute to firm up fully.
The recipe
Low-Carb Air Fryer Tortilla Chips
Ingredients
- 2 low-carb wraps, in triangles
- 1 tsp oil
- Salt, paprika
- Optional: lime, chilli
Method
- Brush the triangles with oil and seasoning.
- Single layer; air fry at 180°C for 5–7 minutes.
- Shake once for even crisping.
- Cool a minute to crisp fully.
Tips
- Use low-carb wraps for the carb saving.
- Cool before serving so they crisp.
- Dip in guacamole or salsa. More in our low-carb snacks.
Frequently asked questions
How do you make low-carb tortilla chips in an air fryer?
Cut low-carb wraps into triangles, spray with oil and season, and air fry at 180°C for 5–7 minutes until crisp — around 5g carbs a serving.
What wraps are best for low-carb chips?
Low-carb or high-protein wraps, which have far fewer carbohydrates than standard flour tortillas while still crisping up well.
Is this medical advice?
No. These are general lower-carb ideas. Carbohydrate needs are individual, so follow your GP or dietitian and guidance from the NHS and Diabetes UK.