For a fatty liver, the eating pattern most often advised is a Mediterranean-style one — lean protein, lots of vegetables, wholegrains and healthy fats, with less sugar and processed food. Here's a week of air fryer dinners built on those lines to give you a starting point to discuss with your dietitian.
Key takeaways
Q: What does a fatty liver meal plan look like?
A: Lean protein and plenty of vegetables at each meal, wholegrains in moderation, healthy fats, and less sugar and processed food — close to a Mediterranean diet.
Q: Can the air fryer help?
A: Yes — it cooks lean protein and vegetables with little oil, the core of this pattern.
The 7-day plan
| Day | Air fryer dinner |
|---|---|
| Mon | Salmon & roasted veg |
| Tue | Greek chicken & salad |
| Wed | Cod & new potatoes |
| Thu | Lean turkey & greens |
| Fri | Med veg & chickpeas |
| Sat | Sea bass & salad |
| Sun | Roast chicken & vegetables |
The principles
- Lean protein + veg at the centre of each meal.
- Wholegrains in moderation, less sugar and processed food.
- Healthy fats like olive oil. It mirrors the Mediterranean approach; batch it with our meal prep guide.
Frequently asked questions
What is a good meal plan for a fatty liver?
A Mediterranean-style pattern — lean protein and vegetables at each meal, wholegrains in moderation, healthy fats, and less sugar and processed food. Your dietitian can personalise it.
Does the air fryer suit a fatty liver diet?
Yes — it cooks lean protein and vegetables with little oil, which fits the lower-fat, whole-food pattern usually advised.
Is this medical advice?
No. This is a general starting point. A fatty liver should be managed with your GP or dietitian, alongside the NHS and the British Liver Trust.