Chips are usually the first thing to go on a lower-fat plan, but they don't have to be. Air fryer chips use a fraction of the oil of frying — one teaspoon does a whole batch — for the same crisp, fluffy result. Here's how.
Key takeaways
Q: Are air fryer chips low in fat?
A: Yes — one teaspoon of oil for a whole batch gives crisp chips with a fraction of the fat of deep-fried.
Q: How do you make them crispy with so little oil?
A: Soak and dry the chips, use a light spray of oil, and don't overcrowd the basket.
The method
Cut even chips, soak them in cold water for 20 minutes to remove surface starch, then dry thoroughly. Toss with just a teaspoon of oil — enough to crisp, not to fry — and cook in a single layer, shaking now and then.
The recipe
Low-Fat Air Fryer Chips
Ingredients
- 4 large potatoes, cut into chips
- 1 tsp oil
- Salt
Method
- Soak the chips 20 min; dry thoroughly.
- Toss with 1 tsp oil and salt.
- Air fry at 200°C (400°F) for 20–25 minutes.
- Shake a couple of times until crisp.
Tips
- Soak and dry for the crispest low-fat chips.
- One teaspoon of oil is plenty for a batch.
- Skin-on adds fibre. Compare with potato wedges.
Frequently asked questions
How much oil do you need for air fryer chips?
Just a teaspoon for a whole batch — enough to help them crisp without the fat of deep frying.
How do you make low-fat chips crispy?
Soak the cut chips in cold water for 20 minutes, dry them well, toss with a teaspoon of oil, and cook in a single layer, shaking now and then.
Is this medical advice?
No. These are general lower-fat ideas. A fatty liver should be managed with your GP or dietitian, alongside guidance from the NHS and the British Liver Trust.