A frittata is an easy, protein-rich meal — and you can lighten it by using a couple of whole eggs plus extra whites, loading it with vegetables, and going easy on the cheese. The air fryer bakes it in a dish. Here's how.
Key takeaways
Q: How do you make a low-fat frittata in an air fryer?
A: Beat eggs with extra whites and vegetables, pour into a dish, and air fry at 160°C (320°F) for 15–18 minutes, until set.
Q: How do you keep it low-fat?
A: Use some egg whites, plenty of veg, and go light on cheese and oil.
The method
Mix a couple of whole eggs with extra egg whites for protein without the extra fat, and fold in cooked vegetables — peppers, spinach, tomato, onion. Pour into a lined dish, add just a little cheese, and air fry at a gentle heat until set and lightly golden.
The recipe
Low-Fat Air Fryer Frittata
Ingredients
- 3 eggs + 3 egg whites
- Spinach, pepper, tomato, onion
- 30g cheese (optional)
- Herbs, salt & pepper
Method
- Soften the veg; beat the eggs and whites.
- Combine in a lined dish.
- Air fry at 160°C (320°F) for 15–18 minutes.
- Check set; cool a little and slice.
Tips
- Extra egg whites add protein, not fat.
- Load the veg for fibre and bulk.
- Go light on cheese. More in our low-fat breakfast guide.
Frequently asked questions
How do you make a low-fat frittata in an air fryer?
Beat a couple of whole eggs with extra egg whites, fold in cooked vegetables, pour into a lined dish, and air fry at 160°C for 15–18 minutes until set.
How do you make a frittata lower in fat?
Use some egg whites in place of whole eggs, load it with vegetables, and go light on the cheese and oil.
Is this medical advice?
No. These are general lower-fat ideas. A fatty liver should be managed with your GP or dietitian, alongside guidance from the NHS and the British Liver Trust.