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Vegetarian & Vegan · Recipe Guide

Air Fryer Frittata, Fluffy and Loaded with Veg

A fluffy, veg-packed frittata baked in the air fryer — great hot for brunch or cold for lunchboxes, and endlessly adaptable.

A frittata is the ultimate use-up-the-veg dish, and the air fryer bakes it fluffy and golden in a dish in 15 minutes — lovely hot or cold, and infinitely adaptable. Here's how.

Key takeaways

Q: How long does a frittata take in an air fryer?

A: Air fry a frittata at 160°C (320°F) for 12–15 minutes, until set in the middle and golden on top.

Q: What dish do you use?

A: A greased oven-safe dish or silicone mould that fits the basket.

The method

Soften any firm veg first (or use leftovers), then pour over seasoned beaten eggs in a greased dish and bake at a gentle 160°C so it sets evenly without the edges overcooking. It's done when the centre is just set and a knife comes out clean.

The recipe

Air Fryer Vegetable Frittata

10 minPrep
14 minCook
4Serves

Ingredients

  • 6 eggs, beaten
  • 1 pepper, handful spinach
  • 50g cheese, grated
  • Salt, pepper, herbs

Method

  1. Mix eggs, veg, cheese and seasoning.
  2. Pour into a greased dish.
  3. Air fry at 160°C (320°F) for 12–15 minutes.
  4. Cool a few minutes; slice.
180 kcal 14g protein 3g carbs 12g fat 0.5g salt

Filling ideas

  • Mediterranean — peppers, tomatoes, feta.
  • Mushroom & spinach — earthy and green.
  • Leftover veg — a great way to use them up.

Frequently asked questions

How long does a frittata take in an air fryer?

About 12–15 minutes at 160°C in a greased dish, until set in the middle and golden on top.

Can you make a frittata ahead?

Yes — it keeps 3–4 days in the fridge and is great cold, making it ideal for lunchboxes and meal prep.

How do you stop a frittata overcooking?

Use a gentle 160°C so it sets evenly, and pull it as soon as the centre is just set — it firms slightly as it cools.