HomeHigh-ProteinLamb Cutlets
High Protein · Recipe Guide

Air Fryer Lamb Cutlets, Pink and Juicy

Tender lamb cutlets with a herby crust and a blushing pink centre in 10 minutes — restaurant-quality, minimal effort.

Lamb cutlets are quick, tender and a little bit special — the air fryer sears them with a herby crust while keeping the centre blushing pink. Ready in 10 minutes. Here's how.

Key takeaways

Q: How long do lamb cutlets take in an air fryer?

A: Air fry lamb cutlets at 200°C (400°F) for 8–10 minutes, turning once — around 8 for pink, 10 for medium.

Q: Should you rest them?

A: Yes — rest 3 minutes so the juices settle.

Times by doneness

DonenessTempTime
Pink200°C / 400°F8 min
Medium200°C / 400°F9–10 min
Well done200°C / 400°F11–12 min

The recipe

Air Fryer Lamb Cutlets

5 minPrep
9 minCook
2Serves

Ingredients

  • 6 lamb cutlets
  • 1 tsp oil, garlic
  • Rosemary, thyme
  • Salt & pepper

Method

  1. Rub with oil, garlic and herbs.
  2. Air fry at 200°C for 8–10 minutes.
  3. Turn once for an even sear.
  4. Rest 3 minutes; serve.
320 kcal 30g protein 1g carbs 22g fat 0.5g salt

Tips

  • Don't overcook — lamb is best a little pink.
  • Rest them so the juices settle.
  • Rosemary and garlic are the classic match.

Frequently asked questions

How long do lamb cutlets take in an air fryer?

About 8–10 minutes at 200°C, turning once — roughly 8 minutes for pink and 10 for medium. Rest them for 3 minutes before serving.

Should you rest lamb cutlets?

Yes — resting for a few minutes lets the juices settle back through the meat so it stays moist when you cut in.

What goes with lamb cutlets?

Rosemary and garlic are classic, with roasted vegetables, minted potatoes or a Greek-style salad alongside.