HomeHigh-ProteinAir Fryer Roast Beef
High Protein · Recipe Guide

Air Fryer Roast Beef, Tender and Pink

A proper roast beef joint with a seared crust and a rosy middle — faster than the oven and easier than you'd think.

A roast beef joint in the air fryer comes out with a seared, savoury crust and a tender pink middle — and it frees the oven for everything else. The method is sear hot, then lower to roast. Here's how.

Key takeaways

Q: How long does roast beef take in an air fryer?

A: Sear at 200°C for 5 minutes, then roast at 180°C for about 18–20 minutes per 500g for medium-rare, to an internal 55–60°C. Always rest 15 minutes.

Q: What joint works best?

A: Topside, sirloin or rib that fits your basket — around 750g–1.2kg is ideal.

Times by doneness

DonenessPer 500g (at 180°C)Internal temp
Rare15–17 min52°C
Medium-rare18–20 min57°C
Medium21–23 min63°C
Well done25–28 min70°C

Pull it 2–3°C below target — it rises as it rests.

Method

  1. Oil and season the joint all over.
  2. Sear at 200°C for 5 minutes for a crust.
  3. Drop to 180°C and roast to your target temperature.
  4. Rest 15 minutes under foil before carving.

The recipe

Air Fryer Roast Beef

5 minPrep
40 minCook
4Serves

Ingredients

  • 1kg beef joint (topside/sirloin)
  • 1 tbsp oil
  • 1 tsp mustard powder
  • Salt & black pepper

Method

  1. Rub the joint with oil and seasoning.
  2. Sear at 200°C for 5 minutes.
  3. Roast at 180°C to your target temp.
  4. Rest 15 minutes, then carve thin.
250 kcal 36g protein 0g carbs 12g fat 0.5g salt

Frequently asked questions

How long does a beef joint take in an air fryer?

Sear at 200°C for 5 minutes, then roast at 180°C for about 18–20 minutes per 500g for medium-rare. Use a thermometer and rest for 15 minutes.

What temperature for medium-rare roast beef?

Pull it at an internal 55–57°C — it rises to a perfect medium-rare during the 15-minute rest.

What's the best beef joint for an air fryer?

Topside, sirloin or a small rib joint of around 750g–1.2kg that fits the basket works best.