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High Protein · Recipe Guide

Air Fryer Steak, Cooked Exactly How You Like It

A properly seared steak with no smoky pan — the times and temperatures for rare to well done, plus the rest that matters.

A good steak in the air fryer surprises people — the high, dry heat sears the outside while you control the inside to the degree. No smoke alarm, no spitting fat. The key, as always with steak, is a thermometer and a rest.

Key takeaways

Q: How long does steak take in an air fryer?

A: For a 2.5cm steak at 200°C (400°F): about 8 minutes for medium, 6–7 for rare, 10–12 for well done, flipping halfway. Always rest 5 minutes.

Q: How do you get a sear?

A: Pat it bone dry, oil lightly and preheat the air fryer hot. For a deeper crust, finish 1 minute in a hot pan.

Times by doneness

DonenessTime (2.5cm)Internal temp
Rare6–7 min52°C
Medium-rare7–8 min57°C
Medium8–9 min63°C
Well done10–12 min70°C

Pull the steak about 2–3°C below target — it climbs as it rests.

Method

  1. Bring to room temperature and pat very dry.
  2. Oil and season generously with salt and pepper.
  3. Preheat to 200°C, then cook, flipping halfway.
  4. Rest 5 minutes before slicing across the grain.

The recipe

Air Fryer Ribeye Steak

5 minPrep
8 minCook
1Serves

Ingredients

  • 1 ribeye or sirloin steak (≈250g)
  • 1 tsp oil
  • Flaky salt & black pepper
  • Knob of butter (optional)

Method

  1. Pat dry; rub with oil and season well.
  2. Preheat the air fryer to 200°C (400°F).
  3. Cook to your doneness, flipping halfway.
  4. Rest 5 minutes with butter on top.
410 kcal 46g protein 0g carbs 25g fat 0.7g salt

Tips

  • Use a thermometer — it's the only reliable way to hit your doneness.
  • Rest, always — 5 minutes keeps the juices in.
  • Want more crust? Finish 60 seconds in a screaming-hot pan. Pair with garlic mushrooms.

Frequently asked questions

How long does steak take in an air fryer?

For a 2.5cm steak at 200°C, around 8 minutes gives medium; 6–7 for rare and 10–12 for well done. Use a thermometer and rest for 5 minutes.

Can you get a good sear in an air fryer?

Yes, though it's not as fierce as a cast-iron pan. Dry the steak well and preheat hot; finish in a pan for a minute if you want a deeper crust.

What's the best steak for the air fryer?

Well-marbled cuts like ribeye and sirloin work best, staying juicy. Thicker steaks (2.5cm+) are easier to cook to an even doneness.