This is the Mediterranean diet on a plate — flaky cod baked with cherry tomatoes, olives, garlic and lemon, all in one dish. Light, high in protein and ready in 15 minutes. Here's how.
Key takeaways
Q: How do you make Mediterranean cod in an air fryer?
A: Put cod in a dish with cherry tomatoes, olives, garlic and oil, and air fry at 190°C (375°F) for 12–15 minutes until it flakes.
Q: Can you use frozen cod?
A: Yes — add a few minutes and make sure it flakes through before serving.
One-dish method
Use a small heatproof dish that fits your basket. Scatter cherry tomatoes, olives and garlic around the cod, drizzle with olive oil and lemon, and the tomatoes burst into a light sauce as the fish cooks. For a plainer version, see our air fryer cod.
The recipe
Mediterranean Air Fryer Cod
Ingredients
- 2 cod fillets
- 150g cherry tomatoes
- handful olives, 1 garlic clove
- 1 tbsp olive oil, ½ lemon, oregano
Method
- Place cod in a dish with tomatoes, olives and garlic.
- Drizzle with oil, lemon and oregano.
- Air fry at 190°C (375°F) for 12–15 minutes.
- Serve when the cod flakes easily.
Tips
- Don't overcook — pull the cod the moment it flakes.
- Use a dish so you keep the tomato-olive sauce.
- Serve with Greek lemon potatoes or greens.
Frequently asked questions
How long does Mediterranean cod take in an air fryer?
About 12–15 minutes at 190°C in a dish with tomatoes and olives, until the fish flakes easily.
Can you use frozen cod for this?
Yes — add a few minutes and check the cod flakes all the way through before serving.
Is Mediterranean cod healthy?
Very — lean white fish with vegetables and olive oil is high in protein and a classic part of Mediterranean-style eating.