These meatballs lean Mediterranean — herbs, garlic, a little lemon — and the air fryer browns them evenly while the inside stays juicy. Brilliant in tomato sauce, wraps or over salad. Here's how.
Key takeaways
Q: How long do Mediterranean meatballs take in an air fryer?
A: Air fry at 190°C (375°F) for 10–12 minutes, shaking once, to an internal 71°C.
Q: What makes them Mediterranean?
A: Oregano, parsley, garlic and a little lemon, often with beef, lamb or a mix.
Times & temperatures
| Type | Temp | Time |
|---|---|---|
| Beef / lamb | 190°C / 375°F | 10–12 min |
| From frozen | 180°C / 360°F | 13–16 min |
The recipe
Air Fryer Mediterranean Meatballs
Ingredients
- 500g beef or lamb mince
- 1 tsp oregano, handful parsley
- 2 garlic cloves, lemon zest
- 1 egg, 40g breadcrumbs
Method
- Mix and roll into 16 balls.
- Air fry at 190°C (375°F) for 10–12 minutes.
- Shake once for even browning.
- Serve in tomato sauce or with salad.
Ways to serve
- In tomato sauce with pasta or rice.
- In wraps with tzatziki and salad.
- Over a Greek salad with roasted veg.
Frequently asked questions
How long do Mediterranean meatballs take in an air fryer?
About 10–12 minutes at 190°C, shaking once, to an internal 71°C. Frozen ones take 13–16 minutes.
What goes in Mediterranean meatballs?
Beef or lamb mince with oregano, parsley, garlic and lemon zest, bound with egg and breadcrumbs.
Can you cook the sauce in the air fryer too?
Cook the meatballs first, then warm them through in tomato sauce on the hob or in a dish — adding sauce too early stops them browning.