Butternut squash turns irresistibly sweet and caramelised in the air fryer, with crisp edges and a soft middle. It's a brilliant side, the base for a quick soup, or a topper for salads and grain bowls. Here's how.
Key takeaways
Q: How long does butternut squash take in an air fryer?
A: Air fry butternut squash cubes at 200°C (400°F) for 18–22 minutes, shaking once, until caramelised and tender.
Q: Do you peel it?
A: Usually yes for cubes, though the skin is edible and softens when roasted if you'd rather keep it on.
Times & temperatures
| Cut | Temp | Time |
|---|---|---|
| Cubes | 200°C / 400°F | 18–22 min |
| Wedges | 200°C / 400°F | 20–25 min |
| From frozen | 200°C / 400°F | 20–25 min |
The recipe
Spiced Air Fryer Butternut Squash
Ingredients
- 1 butternut squash, cubed
- 1 tbsp olive oil
- ½ tsp paprika, ½ tsp cumin
- Salt & pepper
Method
- Toss the cubes with oil and spices.
- Air fry at 200°C (400°F) for 18–22 minutes.
- Shake once for even caramelising.
- Serve hot or cool for salads.
Tips
- Even cubes cook at the same rate.
- Don't overcrowd so the edges caramelise.
- Pairs well with carrots and parsnips as a roast medley.
Frequently asked questions
How long does butternut squash take in an air fryer?
Cubes take 18–22 minutes at 200°C, shaking once. Wedges and frozen squash need a little longer, up to 25 minutes.
Do you need to peel butternut squash?
For cubes, peeling is usual, but the skin is edible and softens when cooked, so you can leave it on if you prefer.
Can you cook frozen butternut squash in an air fryer?
Yes — cook from frozen at 200°C for 20–25 minutes. It'll be softer than fresh but still caramelises well.