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Vegetarian & Vegan · Recipe Guide

Air Fryer Portobello Mushrooms, Meaty and Juicy

Big, meaty portobello mushrooms with garlic and herbs in 10 minutes — a brilliant veggie burger base or hearty side.

Big portobello caps are meaty and satisfying — air fried with garlic and herbs they make a brilliant veggie burger base or a hearty side. The trick is not letting them go watery. Here's how.

Key takeaways

Q: How long do portobello mushrooms take in an air fryer?

A: Air fry portobello mushrooms at 180°C (360°F) for 8–10 minutes, gill-side up, until tender.

Q: How do you stop them going watery?

A: Cook gill-side up so the liquid doesn't pool, and don't overcrowd.

Times & temperatures

TypeTempTime
Whole caps180°C / 360°F8–10 min
Stuffed180°C / 360°F10–12 min

The recipe

Air Fryer Portobello Mushrooms

5 minPrep
9 minCook
2Serves

Ingredients

  • 4 portobello mushrooms
  • 1 tbsp oil, 2 garlic cloves
  • Thyme or parsley
  • Salt & pepper

Method

  1. Brush with garlic oil; season.
  2. Gill-side up; air fry at 180°C for 8–10 min.
  3. Don't overcrowd.
  4. Finish with herbs.
90 kcal 4g protein 4g carbs 6g fat 2g fibre

Tips

  • Gill-side up so liquid doesn't pool.
  • Use as a burger base with cheese and salad.
  • Stuff them for a heartier dish.

Frequently asked questions

How long do portobello mushrooms take in an air fryer?

Whole caps take 8–10 minutes at 180°C, gill-side up. Stuffed portobellos take 10–12 minutes.

How do you stop portobello mushrooms going watery?

Cook them gill-side up so the released liquid doesn't pool, and don't overcrowd the basket so the moisture can evaporate.

Can you use portobello as a burger?

Yes — a cooked cap makes a great low-carb burger base; top with cheese, salad and your usual fillings.