Pumpkin roasts up sweet and caramelised in the air fryer — a cosy autumn side that takes well to sage, chilli or a little honey. Use the firm flesh of a cooking pumpkin or squash. Here's how.
Key takeaways
Q: How long does pumpkin take in an air fryer?
A: Air fry pumpkin cubes at 200°C (400°F) for 15–20 minutes, shaking, until caramelised and tender.
Q: Which pumpkin do you use?
A: A firm cooking pumpkin or squash — not a watery carving pumpkin.
Times & temperatures
| Cut | Temp | Time |
|---|---|---|
| Cubes | 200°C / 400°F | 15–20 min |
| Wedges | 200°C / 400°F | 18–24 min |
The recipe
Air Fryer Roasted Pumpkin
Ingredients
- 500g pumpkin, peeled, in cubes
- 1 tbsp oil
- Sage, chilli or honey
- Salt & pepper
Method
- Toss the cubes with oil and seasoning.
- Single layer; air fry at 200°C for 15–20 min.
- Shake a couple of times.
- Finish with sage or a drizzle of honey.
Tips
- Use a cooking pumpkin, not a carving one.
- Even cubes caramelise evenly.
- Sage or chilli balances the sweetness.
Frequently asked questions
How long does pumpkin take in an air fryer?
Cubes take 15–20 minutes at 200°C, shaking, until caramelised and tender. Wedges take 18–24 minutes.
What pumpkin is best for roasting?
A firm cooking pumpkin or squash, which has dense, sweet flesh — not a watery carving pumpkin, which is bland and stringy.
Do you peel pumpkin before roasting?
For cubes, yes — peel and deseed it. Wedges of thinner-skinned squash can be roasted with the skin on.