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Vegetarian & Vegan · Recipe Guide

Air Fryer Romanesco, Nutty and Charred

The striking spiral cousin of cauliflower, roasted nutty and charred in the air fryer in 14 minutes.

Romanesco — the striking lime-green spiral — is a cousin of cauliflower and broccoli, with a sweeter, nuttier flavour. The air fryer roasts it charred and tender in 14 minutes. Here's how.

Key takeaways

Q: How long does romanesco take in an air fryer?

A: Air fry romanesco florets at 200°C (400°F) for 12–15 minutes, shaking, until charred and tender.

Q: Does it taste like cauliflower?

A: Similar but sweeter and nuttier, somewhere between cauliflower and broccoli.

Times & temperatures

CutTempTime
Florets200°C / 400°F12–15 min
Steaks200°C / 400°F14–16 min

The recipe

Air Fryer Romanesco

5 minPrep
14 minCook
3Serves

Ingredients

  • 1 romanesco, in florets
  • 1 tbsp oil
  • Garlic, chilli, parmesan
  • Salt & pepper

Method

  1. Toss the florets with oil and seasoning.
  2. Single layer; air fry at 200°C for 12–15 min.
  3. Shake a couple of times.
  4. Finish with parmesan or lemon.
90 kcal 4g protein 8g carbs 5g fat 4g fibre

Tips

  • Even florets char at the same rate.
  • Single layer for crispy edges.
  • Parmesan or chilli suits its nutty flavour.

Frequently asked questions

How long does romanesco take in an air fryer?

Florets take 12–15 minutes at 200°C, shaking, until charred and tender. Cut as steaks, they take 14–16 minutes.

Does romanesco taste like cauliflower?

It's similar but sweeter and nuttier — somewhere between cauliflower and broccoli — and it roasts beautifully.

How do you cut romanesco?

Break it into florets like cauliflower, following its natural spiral segments, or slice it into steaks through the core.