Tenderstem broccoli (broccolini) is sweeter and quicker than regular broccoli, with long tender stems. The air fryer chars the tips and keeps the stems crisp-tender in under 10 minutes. Here's how.
Key takeaways
Q: How long does tenderstem broccoli take in an air fryer?
A: Air fry tenderstem at 190°C (375°F) for 7–9 minutes, until charred at the tips and crisp-tender.
Q: Do you need to blanch it?
A: No — it's tender enough to go straight in.
Times & temperatures
| Type | Temp | Time |
|---|---|---|
| Tenderstem | 190°C / 375°F | 7–9 min |
The recipe
Air Fryer Tenderstem Broccoli
Ingredients
- 200g tenderstem broccoli
- 1 tsp oil
- 1 garlic clove
- Lemon, chilli flakes
Method
- Toss with oil and garlic.
- Single layer; air fry at 190°C for 7–9 min.
- Shake once.
- Finish with lemon and chilli.
60 kcal
4g protein
5g carbs
3g fat
3g fibre
Tips
- Single layer for even charring.
- Don't overcook — keep it crisp-tender.
- Lemon and chilli lift it.
Frequently asked questions
How long does tenderstem broccoli take in an air fryer?
About 7–9 minutes at 190°C, shaking once, until charred at the tips and crisp-tender.
Do you need to blanch tenderstem broccoli?
No — its slim stems are tender enough to go straight into the air fryer without blanching.
How do you season tenderstem broccoli?
Garlic, lemon and chilli flakes are a classic combination; a little soy and sesame also works well.