Pressed, breaded and air fried, tofu makes crunchy golden nuggets with a tender middle — a high-protein, plant-based take on chicken nuggets that even non-vegans enjoy. Here's how.
Key takeaways
Q: How do you make tofu nuggets in an air fryer?
A: Press firm tofu, cut into nuggets, coat in flour, plant milk and breadcrumbs, and air fry at 200°C (400°F) for 12–15 minutes.
Q: Why press the tofu?
A: Pressing removes water so the coating sticks and crisps instead of going soggy.
The method
Press firm or extra-firm tofu to remove the water, then cut into nuggets. Coat in seasoned flour, then plant milk, then breadcrumbs (panko is best). Spray with oil and air fry until golden and crunchy, turning once. Great with a dip.
The recipe
Air Fryer Tofu Nuggets
Ingredients
- 280g firm tofu, pressed
- 40g flour, 60ml plant milk
- 80g panko, paprika
- Oil spray
Method
- Press tofu; cut into nuggets.
- Coat in flour, milk, then panko.
- Spray with oil; single layer.
- Air fry at 200°C for 12–15 minutes, turning.
Tips
- Press the tofu so the coating sticks.
- Panko gives the best crunch.
- Single layer for all-round crisp.
Frequently asked questions
How do you make tofu nuggets in an air fryer?
Press firm tofu, cut into nuggets, coat in flour, plant milk and panko breadcrumbs, then air fry at 200°C for 12–15 minutes, turning, until golden.
Why do you press tofu first?
Pressing removes the water so the coating sticks and crisps up, rather than steaming off and going soggy.
Are tofu nuggets high in protein?
Yes — tofu is a good plant protein, so breaded tofu nuggets make a satisfying, higher-protein alternative to chips alone.