Kohlrabi is mild and slightly sweet, somewhere between a turnip and a cabbage stem — and roasted in the air fryer it crisps golden, low in carbs. A great chip alternative. Here's how.
Key takeaways
Q: How long does kohlrabi take in an air fryer?
A: Air fry kohlrabi at 200°C (400°F) for 15–20 minutes, shaking, until crisp and golden.
Q: Do you peel it?
A: Yes — the skin is tough, so peel it before cutting into chips or cubes.
Times & temperatures
| Cut | Temp | Time |
|---|---|---|
| Chips | 200°C / 400°F | 15–18 min |
| Cubes | 200°C / 400°F | 16–20 min |
The recipe
Air Fryer Kohlrabi
Ingredients
- 2 kohlrabi, peeled, in chips
- 1 tbsp oil
- 1 tsp paprika, garlic
- Salt & pepper
Method
- Toss the chips with oil and seasoning.
- Single layer; air fry at 200°C for 15–18 min.
- Shake a couple of times.
- Serve crisp.
80 kcal
2g protein
8g carbs
4g fat
4g fibre
Tips
- Peel well — the skin is tough.
- Even pieces cook at the same rate.
- Low-carb — like celeriac and turnip.
Frequently asked questions
How long does kohlrabi take in an air fryer?
Cut as chips it takes 15–18 minutes at 200°C; as cubes 16–20, shaking, until crisp and golden.
Do you peel kohlrabi?
Yes — the outer skin is tough and fibrous, so peel it before cutting into chips or cubes.
Is kohlrabi low in carbs?
Yes — it's low in carbohydrate and high in fibre and vitamin C, which makes it a good lower-carb chip alternative.