Swede is underrated — roasted in the air fryer it turns sweet and caramelised with crisp edges, and it's lower in carbs than potato. A great side or mash base. Here's how.
Key takeaways
Q: How long does swede take in an air fryer?
A: Air fry swede cubes at 200°C (400°F) for 20–25 minutes, shaking, until caramelised and tender.
Q: Is swede low in carbs?
A: Yes — it has around a third of the carbs of potato, which makes it a popular swap.
Times & temperatures
| Cut | Temp | Time |
|---|---|---|
| Cubes | 200°C / 400°F | 20–25 min |
| Chips | 200°C / 400°F | 18–22 min |
The recipe
Air Fryer Roasted Swede
Ingredients
- 1 swede, in cubes
- 1 tbsp oil
- 1 tsp paprika, thyme
- Salt & pepper
Method
- Toss the cubes with oil and seasoning.
- Single layer; air fry at 200°C for 20–25 min.
- Shake a couple of times.
- Serve caramelised.
90 kcal
2g protein
12g carbs
4g fat
4g fibre
Tips
- Even cubes cook at the same rate.
- Single layer for caramelised edges.
- Lower in carbs than potato — see low-carb chips.
Frequently asked questions
How long does swede take in an air fryer?
Cubes take 20–25 minutes at 200°C, shaking, until caramelised and tender. Cut as chips, they take 18–22 minutes.
Is swede lower in carbs than potato?
Yes — swede has around a third of the carbohydrate of potato, which makes it a popular lower-carb swap for roasties and chips.
Do you peel swede before air frying?
Yes — the skin is tough, so peel it, then cut into even cubes or chips.