Mangetout cooks in minutes, and the air fryer keeps it sweet and crisp with a garlic-sesame finish — about the fastest green side you can make. Here's how.
Key takeaways
Q: How long does mangetout take in an air fryer?
A: Air fry mangetout at 180°C (360°F) for 5–7 minutes, shaking, until crisp-tender.
Q: Do you need to trim it?
A: Just pinch off the stalk ends; the pods are eaten whole.
Times & temperatures
| Type | Temp | Time |
|---|---|---|
| Mangetout | 180°C / 360°F | 5–7 min |
The recipe
Air Fryer Mangetout
Ingredients
- 200g mangetout
- 1 tsp sesame oil
- 1 garlic clove, soy
- Sesame seeds
Method
- Toss with oil, garlic and soy.
- Single layer; air fry at 180°C for 5–7 min.
- Shake once.
- Finish with sesame seeds.
60 kcal
3g protein
6g carbs
3g fat
2g fibre
Tips
- Don't overcook — keep them crisp.
- Single layer for even cooking.
- Sesame and soy are a quick win.
Frequently asked questions
How long does mangetout take in an air fryer?
About 5–7 minutes at 180°C, shaking, until crisp-tender. Keep it short so the pods stay sweet and crisp.
Do you trim mangetout?
Just pinch off the stalk ends — the whole flat pod is eaten, peas and all.
How do you season mangetout?
Sesame oil, garlic, soy and sesame seeds give a quick Asian-style finish; or keep it simple with salt and lemon.