Samphire is a naturally salty, crisp sea vegetable that's wonderful with fish. The air fryer keeps it crisp-tender in minutes — just a little garlic butter and no extra salt needed. Here's how.
Key takeaways
Q: How long does samphire take in an air fryer?
A: Air fry samphire at 180°C (360°F) for 5–6 minutes, until crisp-tender.
Q: Do you need to add salt?
A: No — samphire is naturally salty, so taste before adding any.
Times & temperatures
| Type | Temp | Time |
|---|---|---|
| Samphire | 180°C / 360°F | 5–6 min |
The recipe
Air Fryer Samphire
Ingredients
- 150g samphire
- Knob of butter
- 1 garlic clove
- Lemon, black pepper
Method
- Rinse the samphire; pat dry.
- Toss with a little butter and garlic.
- Air fry at 180°C for 5–6 minutes.
- Finish with lemon and pepper.
70 kcal
2g protein
3g carbs
5g fat
2g fibre
Tips
- No extra salt — it's naturally salty.
- Rinse first to remove any grit.
- Lovely with fish and seafood.
Frequently asked questions
How long does samphire take in an air fryer?
About 5–6 minutes at 180°C, until crisp-tender. It cooks fast, so keep an eye on it.
Do you need to salt samphire?
No — samphire is naturally salty from growing by the sea, so taste it before adding any salt; usually none is needed.
What goes with samphire?
It's a classic partner for fish and seafood, with a little garlic butter and lemon.