A roasted butternut squash half makes a natural bowl for a savoury filling — grains, feta, herbs and crunch. The air fryer roasts the squash sweet and tender, ready to load up. Here's how.
Key takeaways
Q: How do you make stuffed butternut squash in an air fryer?
A: Roast halved squash at 190°C (375°F) for 25–30 minutes until tender, then fill and warm through for a few minutes.
Q: How do you cut it?
A: Halve lengthways and scoop out the seeds; the hollow becomes the bowl.
The method
Halve the squash, scoop the seeds, and roast cut-side up until a knife slides in easily. Meanwhile mix the filling — cooked grains, feta, herbs, maybe chickpeas. Spoon it in, top with cheese, and give it a final few minutes to warm and brown.
The recipe
Air Fryer Stuffed Butternut Squash
Ingredients
- 1 butternut squash, halved
- 150g cooked grains (rice/quinoa)
- 80g feta, handful spinach
- Olive oil, herbs, seeds
Method
- Roast the halves at 190°C for 25–30 min.
- Mix the filling; spoon into the hollows.
- Top with feta; air fry 5 min more.
- Scatter with seeds and herbs.
Filling ideas
- Mediterranean — quinoa, feta, olives, tomato.
- Spiced chickpea — see crispy chickpeas.
- Vegan — swap feta for toasted nuts and herbs.
Frequently asked questions
How long does stuffed butternut squash take in an air fryer?
Roast the halves for 25–30 minutes at 190°C until tender, then fill and warm through for a final 5 minutes.
How do you prepare butternut squash for stuffing?
Halve it lengthways and scoop out the seeds. Roast cut-side up until tender, and the hollow becomes the bowl for the filling.
Can you make it vegan?
Yes — swap the feta for toasted nuts, seeds and herbs, and use a grain like quinoa for protein.